August 10, 2016 1 A lifetime of study for a single moment Here's the strange and unique thing about martial arts: You study for years in preparation for a single moment. [...]
September 18, 2014 1 Be Like a River or a Wave Picture a fast-moving river, a waterfall, or a wave of the sea. If you insult it or shout at it, it will flow on, unperturbed. [...]